There are many dietary aids available at health food stores, but determining which ones work and which don’t is another frustrating part of adding supplements to your routine.
You may have either heard about or come across green coffee bean extract during your search for weight loss supplements. If you’re curious about the product, what it does, and how to use it, let’s explore.
What is Green Coffee Bean Extract?
Green coffee beans are simply coffee beans that have not yet been roasted. Therefore, green coffee bean extract is derived from unroasted beans.
This is because unroasted coffee beans contain a chemical compound called chlorogenic acid, which possesses antioxidant properties. This chemical compound is believed to aid in lowering blood pressure and supporting a weight loss routine.
In general, coffee contains chlorogenic acid, but the roasting process reduces the amount of acid in the beans. Because of this, drinking black coffee does not tend to produce the same effect as consuming green coffee bean extract.
Does it aid in weight loss?
Caffeine consumption may help improve the effectiveness of an individual’s weight loss regimen. However, the typical issue with many beverages that contain caffeine is the calories added through other ingredients. For example, certain sodas and coffee drinks contain caffeine, but the added carbohydrates and sugars make these beverages unlikely to support weight loss.
On the other hand, green coffee bean extracts are usually consumed in the form of a capsule. This means that they don’t have any calories and they’re free from sugary additives and simple carbohydrates.
Implementing green coffee bean extracts into an individual’s weight loss regimen can be a great addition to diet and exercise, being that products containing high levels of chlorogenic acid can help lower blood sugar, reduce insulin spikes, and lessen carbohydrate absorption. This, in turn, may help reduce food cravings and provide individuals taking the supplement a boost in energy levels.
In addition, the extract can increase fat metabolism and lower cholesterol levels.
How To Use Green Coffee Bean Extract
If you’re planning to take green coffee bean extract to supplement weight loss, dosing can differ depending on the brand of extract you’re using, and the amount of chlorogenic acid in each capsule.
Most brands offer supplements that contain between 120 and 300 mg of isolated chlorogenic acid per capsule. This means that dosing may work out to something along the following lines:
- 50% chlorogenic acid - 240 to 600 mg
- 20% chlorogenic acid - 600 to 1,500 mg
- 10% chlorogenic acid - 1,200 to 3,000 mg
Different brands contain different levels of green coffee bean extract and chlorogenic acids, so it’s crucial to follow the dosing information that comes with your supply of capsules.
Considerations
Research on the long-term effects of taking green coffee bean extract is limited, though the research done seems to suggest that the supplement is relatively safe if taken as directed.
However, an individual who is sensitive to the effects of caffeine should use this dietary supplement with caution. Because green coffee bean extract contains caffeine, consuming it may cause an individual to experience the standard side effects of consuming caffeine, including rapid heartbeat, jitters, and mild anxiety.
Green coffee bean extract supplements should not be used in combination with other caffeine products (teas, coffees, etc.), especially when an individual has just started taking the supplements.
Pregnant or breastfeeding parents and individuals with kidney or liver disorders should avoid consuming this product, as should individuals who are allergic to coffee.
As always, it’s recommended that an individual considering any new dietary regimen should first discuss the plan with their medical provider. If you have any existing health conditions or you’re taking any medications (prescription, over-the-counter, and/or vitamins), discuss the possibility of drug interactions with your doctor to determine the safest possible course of action.
Natural supplements can help improve the effectiveness of a weight-loss routine, and using green coffee bean extracts might be the right supplement for you. If you want to boost your energy levels, reduce body fat, and curb your hunger between meals, take a look at green coffee bean supplements. Research your options carefully and be sure to choose a product offered by a reputable company.
SOURCES
https://www.healthline.com/health/can-green-coffee-bean-help-you-lose-weight#how-to-lose-weight
https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee
https://www.medicalnewstoday.com/articles/318611#how-does-it-work
